Unlock Inner Peace: Mastering the Lotus Position Yoga (Padmasana)
Unlock Inner Peace: Mastering the Lotus Position Yoga (Padmasana) The Lotus Position Yoga, also known as Padmasana, is a foundational pose in yoga, deeply rooted in ancient traditions and revered for its ability to promote physical stability and mental clarity. This seated posture, characterized by crossed legs and each foot placed on the opposite thigh, … Read more
